Candies, peanut bar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Candies, peanut bar
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, peanut bar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 522 kcal | 389 kcal ★ | Candies, peanut bar has 34% more |
| Protein | 15.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Carbs | 47.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Fat | 33.7 g | 6.9 g ★ | Candies, peanut bar has 388% more |
| Fiber | 4.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Sugar | 42.22 g | 0 g ★ | Candies, peanut bar has 0% more |
| Sodium | 156 mg | 2 mg ★ | Candies, peanut bar has 7700% more |
| Calcium | 78 mg ★ | 54 mg | Candies, peanut bar has 44% more |
| Iron | 0.97 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Potassium | 407 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.