Candies, ROLO Caramels in Milk Chocolate vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Candies, ROLO Caramels in Milk Chocolate
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Candies, ROLO Caramels in Milk Chocolate | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 474 kcal | 160 kcal ★ | Candies, ROLO Caramels in Milk Chocolate has 196% more |
| Protein | 5.08 g ★ | 2 g | Candies, ROLO Caramels in Milk Chocolate has 154% more |
| Carbs | 67.95 g ★ | 8.53 g | Candies, ROLO Caramels in Milk Chocolate has 697% more |
| Fat | 20.93 g | 14.66 g ★ | Candies, ROLO Caramels in Milk Chocolate has 43% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 63.93 g | 0.66 g ★ | Candies, ROLO Caramels in Milk Chocolate has 9586% more |
| Sodium | 188 mg | 7 mg ★ | Candies, ROLO Caramels in Milk Chocolate has 2586% more |
| Calcium | 145 mg ★ | 12 mg | Candies, ROLO Caramels in Milk Chocolate has 1108% more |
| Iron | 0.42 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 24% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 188 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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