Candies, ROLO Caramels in Milk Chocolate vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Candies, ROLO Caramels in Milk Chocolate
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Candies, ROLO Caramels in Milk Chocolate | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 474 kcal | 246 kcal ★ | Candies, ROLO Caramels in Milk Chocolate has 93% more |
| Protein | 5.08 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Carbs | 67.95 g ★ | 0 g | Candies, ROLO Caramels in Milk Chocolate has 0% more |
| Fat | 20.93 g | 15.94 g ★ | Candies, ROLO Caramels in Milk Chocolate has 31% more |
| Fiber | 0.9 g ★ | 0 g | Candies, ROLO Caramels in Milk Chocolate has 0% more |
| Sugar | 63.93 g | 0 g ★ | Candies, ROLO Caramels in Milk Chocolate has 0% more |
| Sodium | 188 mg | 83 mg ★ | Candies, ROLO Caramels in Milk Chocolate has 127% more |
| Calcium | 145 mg ★ | 26 mg | Candies, ROLO Caramels in Milk Chocolate has 458% more |
| Iron | 0.42 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Candies, ROLO Caramels in Milk Chocolate has 0% more |
| Potassium | 188 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
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