Candies, semisweet chocolate, made with butter vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Candies, semisweet chocolate, made with butter
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Candies, semisweet chocolate, made with butter | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 477 kcal | 160 kcal ★ | Candies, semisweet chocolate, made with butter has 198% more |
| Protein | 4.2 g ★ | 2 g | Candies, semisweet chocolate, made with butter has 110% more |
| Carbs | 63.4 g ★ | 8.53 g | Candies, semisweet chocolate, made with butter has 643% more |
| Fat | 29.7 g | 14.66 g ★ | Candies, semisweet chocolate, made with butter has 103% more |
| Fiber | 5.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 12% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 11 mg | 7 mg ★ | Candies, semisweet chocolate, made with butter has 57% more |
| Calcium | 32 mg ★ | 12 mg | Candies, semisweet chocolate, made with butter has 167% more |
| Iron | 3.13 mg ★ | 0.55 mg | Candies, semisweet chocolate, made with butter has 469% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 365 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.