Candies, semisweet chocolate vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Candies, semisweet chocolate
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Candies, semisweet chocolate | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 480 kcal | 160 kcal ★ | Candies, semisweet chocolate has 200% more |
| Protein | 4.2 g ★ | 2 g | Candies, semisweet chocolate has 110% more |
| Carbs | 63.9 g ★ | 8.53 g | Candies, semisweet chocolate has 649% more |
| Fat | 30 g | 14.66 g ★ | Candies, semisweet chocolate has 105% more |
| Fiber | 5.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 12% more |
| Sugar | 54.5 g | 0.66 g ★ | Candies, semisweet chocolate has 8158% more |
| Sodium | 11 mg | 7 mg ★ | Candies, semisweet chocolate has 57% more |
| Calcium | 32 mg ★ | 12 mg | Candies, semisweet chocolate has 167% more |
| Iron | 3.13 mg ★ | 0.55 mg | Candies, semisweet chocolate has 469% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 365 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.