Candies, semisweet chocolate vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Candies, semisweet chocolate
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Candies, semisweet chocolate | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 480 kcal | 246 kcal ★ | Candies, semisweet chocolate has 95% more |
| Protein | 4.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 63.9 g ★ | 0 g | Candies, semisweet chocolate has 0% more |
| Fat | 30 g | 15.94 g ★ | Candies, semisweet chocolate has 88% more |
| Fiber | 5.9 g ★ | 0 g | Candies, semisweet chocolate has 0% more |
| Sugar | 54.5 g | 0 g ★ | Candies, semisweet chocolate has 0% more |
| Sodium | 11 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Calcium | 32 mg ★ | 26 mg | Candies, semisweet chocolate has 23% more |
| Iron | 3.13 mg ★ | 2.59 mg | Candies, semisweet chocolate has 21% more |
| Potassium | 365 mg ★ | 335 mg | Candies, semisweet chocolate has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.