Candies, semisweet chocolate vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Candies, semisweet chocolate
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Candies, semisweet chocolate | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 480 kcal | 389 kcal ★ | Candies, semisweet chocolate has 23% more |
| Protein | 4.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Carbs | 63.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Fat | 30 g | 6.9 g ★ | Candies, semisweet chocolate has 335% more |
| Fiber | 5.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Sugar | 54.5 g | 0 g ★ | Candies, semisweet chocolate has 0% more |
| Sodium | 11 mg | 2 mg ★ | Candies, semisweet chocolate has 450% more |
| Calcium | 32 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Iron | 3.13 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Potassium | 365 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.