Candies, semisweet chocolate vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Candies, semisweet chocolate
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Candies, semisweet chocolate | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 480 kcal | 130 kcal ★ | Candies, semisweet chocolate has 269% more |
| Protein | 4.2 g ★ | 2.69 g | Candies, semisweet chocolate has 56% more |
| Carbs | 63.9 g ★ | 28.17 g | Candies, semisweet chocolate has 127% more |
| Fat | 30 g | 0.28 g ★ | Candies, semisweet chocolate has 10614% more |
| Fiber | 5.9 g ★ | 0.4 g | Candies, semisweet chocolate has 1375% more |
| Sugar | 54.5 g | 0.05 g ★ | Candies, semisweet chocolate has 108900% more |
| Sodium | 11 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 32 mg ★ | 10 mg | Candies, semisweet chocolate has 220% more |
| Iron | 3.13 mg ★ | 0.2 mg | Candies, semisweet chocolate has 1465% more |
| Potassium | 365 mg ★ | 35 mg | Candies, semisweet chocolate has 943% more |
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Compare whole food groups for a cleaner, averaged breakdown.