Candies, sesame crunch vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Candies, sesame crunch
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Candies, sesame crunch | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 516 kcal | 160 kcal ★ | Candies, sesame crunch has 223% more |
| Protein | 11.6 g ★ | 2 g | Candies, sesame crunch has 480% more |
| Carbs | 50.3 g ★ | 8.53 g | Candies, sesame crunch has 490% more |
| Fat | 33.3 g | 14.66 g ★ | Candies, sesame crunch has 127% more |
| Fiber | 7.7 g ★ | 6.7 g | Candies, sesame crunch has 15% more |
| Sugar | 31.17 g | 0.66 g ★ | Candies, sesame crunch has 4623% more |
| Sodium | 167 mg | 7 mg ★ | Candies, sesame crunch has 2286% more |
| Calcium | 639 mg ★ | 12 mg | Candies, sesame crunch has 5225% more |
| Iron | 4.27 mg ★ | 0.55 mg | Candies, sesame crunch has 676% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 307 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.