Candies, sesame crunch vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Candies, sesame crunch
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Candies, sesame crunch | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 516 kcal | 246 kcal ★ | Candies, sesame crunch has 110% more |
| Protein | 11.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Carbs | 50.3 g ★ | 0 g | Candies, sesame crunch has 0% more |
| Fat | 33.3 g | 15.94 g ★ | Candies, sesame crunch has 109% more |
| Fiber | 7.7 g ★ | 0 g | Candies, sesame crunch has 0% more |
| Sugar | 31.17 g | 0 g ★ | Candies, sesame crunch has 0% more |
| Sodium | 167 mg | 83 mg ★ | Candies, sesame crunch has 101% more |
| Calcium | 639 mg ★ | 26 mg | Candies, sesame crunch has 2358% more |
| Iron | 4.27 mg ★ | 2.59 mg | Candies, sesame crunch has 65% more |
| Potassium | 307 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
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