Candies, sesame crunch vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Candies, sesame crunch
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, sesame crunch | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 516 kcal | 389 kcal ★ | Candies, sesame crunch has 33% more |
| Protein | 11.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Carbs | 50.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Fat | 33.3 g | 6.9 g ★ | Candies, sesame crunch has 383% more |
| Fiber | 7.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Sugar | 31.17 g | 0 g ★ | Candies, sesame crunch has 0% more |
| Sodium | 167 mg | 2 mg ★ | Candies, sesame crunch has 8250% more |
| Calcium | 639 mg ★ | 54 mg | Candies, sesame crunch has 1083% more |
| Iron | 4.27 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Potassium | 307 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.