Candies, sesame crunch vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Candies, sesame crunch
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Candies, sesame crunch | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 516 kcal | 130 kcal ★ | Candies, sesame crunch has 297% more |
| Protein | 11.6 g ★ | 2.69 g | Candies, sesame crunch has 331% more |
| Carbs | 50.3 g ★ | 28.17 g | Candies, sesame crunch has 79% more |
| Fat | 33.3 g | 0.28 g ★ | Candies, sesame crunch has 11793% more |
| Fiber | 7.7 g ★ | 0.4 g | Candies, sesame crunch has 1825% more |
| Sugar | 31.17 g | 0.05 g ★ | Candies, sesame crunch has 62240% more |
| Sodium | 167 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Calcium | 639 mg ★ | 10 mg | Candies, sesame crunch has 6290% more |
| Iron | 4.27 mg ★ | 0.2 mg | Candies, sesame crunch has 2035% more |
| Potassium | 307 mg ★ | 35 mg | Candies, sesame crunch has 777% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.