Candies, soft fruit and nut squares vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Candies, soft fruit and nut squares
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Candies, soft fruit and nut squares | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 35 kcal ★ | Candies, soft fruit and nut squares has 1014% more |
| Protein | 2.31 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Carbs | 73.81 g ★ | 7.18 g | Candies, soft fruit and nut squares has 928% more |
| Fat | 9.52 g | 0.41 g ★ | Candies, soft fruit and nut squares has 2222% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 45.95 g | 1.39 g ★ | Candies, soft fruit and nut squares has 3206% more |
| Sodium | 131 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.93 mg ★ | 0.67 mg | Candies, soft fruit and nut squares has 39% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 82 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
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