Candies, soft fruit and nut squares Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Candies, soft fruit and nut squares is high in Magnesium, Phosphorus, Potassium, and Sodium; a good source of Calcium.

Sweets
390kcal
Calories
2.3g
Protein
73.8g
Carbs
9.5g
Fat
2.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
17%
Iron
0.9%
Magnesium
25%
Phosphorus
54%
Potassium
82%
Sodium
131%
Zinc
0.5%
Copper
0.3%
Manganese
0.5%
Selenium
1.4%
More Sweets nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).