Candies, soft fruit and nut squares vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Candies, soft fruit and nut squares
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Candies, soft fruit and nut squares | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 390 kcal | 165 kcal ★ | Candies, soft fruit and nut squares has 136% more |
| Protein | 2.31 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 73.81 g ★ | 0 g | Candies, soft fruit and nut squares has 0% more |
| Fat | 9.52 g | 3.57 g ★ | Candies, soft fruit and nut squares has 167% more |
| Fiber | 2.4 g ★ | 0 g | Candies, soft fruit and nut squares has 0% more |
| Sugar | 45.95 g | 0 g ★ | Candies, soft fruit and nut squares has 0% more |
| Sodium | 131 mg | 74 mg ★ | Candies, soft fruit and nut squares has 77% more |
| Calcium | 17 mg ★ | 15 mg | Candies, soft fruit and nut squares has 13% more |
| Iron | 0.93 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Candies, soft fruit and nut squares has 0% more |
| Potassium | 82 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
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