Candies, soft fruit and nut squares vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Candies, soft fruit and nut squares
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Candies, soft fruit and nut squares | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 390 kcal | 143 kcal ★ | Candies, soft fruit and nut squares has 173% more |
| Protein | 2.31 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 73.81 g ★ | 0.72 g | Candies, soft fruit and nut squares has 10151% more |
| Fat | 9.52 g | 9.51 g ★ | Candies, soft fruit and nut squares has 0% more |
| Fiber | 2.4 g ★ | 0 g | Candies, soft fruit and nut squares has 0% more |
| Sugar | 45.95 g | 0.37 g ★ | Candies, soft fruit and nut squares has 12319% more |
| Sodium | 131 mg ★ | 142 mg | Egg, whole, raw, fresh has 8% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.93 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Candies, soft fruit and nut squares has 0% more |
| Potassium | 82 mg | 138 mg ★ | Egg, whole, raw, fresh has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.