Candies, soft fruit and nut squares vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Candies, soft fruit and nut squares
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Candies, soft fruit and nut squares | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 390 kcal | 153 kcal ★ | Candies, soft fruit and nut squares has 155% more |
| Protein | 2.31 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 73.81 g ★ | 0 g | Candies, soft fruit and nut squares has 0% more |
| Fat | 9.52 g | 5.28 g ★ | Candies, soft fruit and nut squares has 80% more |
| Fiber | 2.4 g ★ | 0 g | Candies, soft fruit and nut squares has 0% more |
| Sugar | 45.95 g | 0 g ★ | Candies, soft fruit and nut squares has 0% more |
| Sodium | 131 mg | 90 mg ★ | Candies, soft fruit and nut squares has 46% more |
| Calcium | 17 mg ★ | 8 mg | Candies, soft fruit and nut squares has 113% more |
| Iron | 0.93 mg ★ | 0.45 mg | Candies, soft fruit and nut squares has 107% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Candies, soft fruit and nut squares has 0% more |
| Potassium | 82 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.