Candies, SPECIAL DARK Chocolate Bar vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Candies, SPECIAL DARK Chocolate Bar
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Candies, SPECIAL DARK Chocolate Bar | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 556 kcal | 246 kcal ★ | Candies, SPECIAL DARK Chocolate Bar has 126% more |
| Protein | 5.54 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Carbs | 60.49 g ★ | 0 g | Candies, SPECIAL DARK Chocolate Bar has 0% more |
| Fat | 32.4 g | 15.94 g ★ | Candies, SPECIAL DARK Chocolate Bar has 103% more |
| Fiber | 6.5 g ★ | 0 g | Candies, SPECIAL DARK Chocolate Bar has 0% more |
| Sugar | 47.56 g | 0 g ★ | Candies, SPECIAL DARK Chocolate Bar has 0% more |
| Sodium | 6 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Calcium | 30 mg ★ | 26 mg | Candies, SPECIAL DARK Chocolate Bar has 15% more |
| Iron | 2.13 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Potassium | 502 mg ★ | 335 mg | Candies, SPECIAL DARK Chocolate Bar has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.