Candies, SPECIAL DARK Chocolate Bar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Candies, SPECIAL DARK Chocolate Bar
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, SPECIAL DARK Chocolate Bar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 556 kcal | 389 kcal ★ | Candies, SPECIAL DARK Chocolate Bar has 43% more |
| Protein | 5.54 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Carbs | 60.49 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Fat | 32.4 g | 6.9 g ★ | Candies, SPECIAL DARK Chocolate Bar has 370% more |
| Fiber | 6.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Sugar | 47.56 g | 0 g ★ | Candies, SPECIAL DARK Chocolate Bar has 0% more |
| Sodium | 6 mg | 2 mg ★ | Candies, SPECIAL DARK Chocolate Bar has 200% more |
| Calcium | 30 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Iron | 2.13 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Potassium | 502 mg ★ | 429 mg | Candies, SPECIAL DARK Chocolate Bar has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.