Candies, sugar-coated almonds vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Candies, sugar-coated almonds
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Candies, sugar-coated almonds | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 465 kcal | 160 kcal ★ | Candies, sugar-coated almonds has 191% more |
| Protein | 10 g ★ | 2 g | Candies, sugar-coated almonds has 400% more |
| Carbs | 68.26 g ★ | 8.53 g | Candies, sugar-coated almonds has 700% more |
| Fat | 17.93 g | 14.66 g ★ | Candies, sugar-coated almonds has 22% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 62.5 g | 0.66 g ★ | Candies, sugar-coated almonds has 9370% more |
| Sodium | 13 mg | 7 mg ★ | Candies, sugar-coated almonds has 86% more |
| Calcium | 100 mg ★ | 12 mg | Candies, sugar-coated almonds has 733% more |
| Iron | 1.9 mg ★ | 0.55 mg | Candies, sugar-coated almonds has 245% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 255 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.