Candies, sugar-coated almonds vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Candies, sugar-coated almonds
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Candies, sugar-coated almonds | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 465 kcal | 246 kcal ★ | Candies, sugar-coated almonds has 89% more |
| Protein | 10 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Carbs | 68.26 g ★ | 0 g | Candies, sugar-coated almonds has 0% more |
| Fat | 17.93 g | 15.94 g ★ | Candies, sugar-coated almonds has 12% more |
| Fiber | 2.5 g ★ | 0 g | Candies, sugar-coated almonds has 0% more |
| Sugar | 62.5 g | 0 g ★ | Candies, sugar-coated almonds has 0% more |
| Sodium | 13 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Calcium | 100 mg ★ | 26 mg | Candies, sugar-coated almonds has 285% more |
| Iron | 1.9 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Potassium | 255 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
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