Candies, sugar-coated almonds vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, sugar-coated almonds
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Candies, sugar-coated almonds | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 465 kcal | 389 kcal ★ | Candies, sugar-coated almonds has 20% more |
| Protein | 10 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Carbs | 68.26 g ★ | 66.27 g | Candies, sugar-coated almonds has 3% more |
| Fat | 17.93 g | 6.9 g ★ | Candies, sugar-coated almonds has 160% more |
| Fiber | 2.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Sugar | 62.5 g | 0 g ★ | Candies, sugar-coated almonds has 0% more |
| Sodium | 13 mg | 2 mg ★ | Candies, sugar-coated almonds has 550% more |
| Calcium | 100 mg ★ | 54 mg | Candies, sugar-coated almonds has 85% more |
| Iron | 1.9 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Potassium | 255 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.