Candies, sugar-coated almonds vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Candies, sugar-coated almonds
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Candies, sugar-coated almonds | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 465 kcal | 147 kcal ★ | Candies, sugar-coated almonds has 216% more |
| Protein | 10 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 68.26 g ★ | 0 g | Candies, sugar-coated almonds has 0% more |
| Fat | 17.93 g | 2.08 g ★ | Candies, sugar-coated almonds has 762% more |
| Fiber | 2.5 g ★ | 0 g | Candies, sugar-coated almonds has 0% more |
| Sugar | 62.5 g | 0 g ★ | Candies, sugar-coated almonds has 0% more |
| Sodium | 13 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Calcium | 100 mg ★ | 9 mg | Candies, sugar-coated almonds has 1011% more |
| Iron | 1.9 mg ★ | 0.71 mg | Candies, sugar-coated almonds has 168% more |
| Potassium | 255 mg ★ | 249 mg | Candies, sugar-coated almonds has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.