Candies, sweet chocolate coated fondant vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, sweet chocolate coated fondant
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Candies, sweet chocolate coated fondant | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 366 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Protein | 2.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Carbs | 80.4 g ★ | 66.27 g | Candies, sweet chocolate coated fondant has 21% more |
| Fat | 9.3 g | 6.9 g ★ | Candies, sweet chocolate coated fondant has 35% more |
| Fiber | 2.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Sugar | 71.42 g | 0 g ★ | Candies, sweet chocolate coated fondant has 0% more |
| Sodium | 26 mg | 2 mg ★ | Candies, sweet chocolate coated fondant has 1200% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 1.56 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Potassium | 168 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.