Candies, sweet chocolate vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Candies, sweet chocolate
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Candies, sweet chocolate | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 507 kcal | 389 kcal ★ | Candies, sweet chocolate has 30% more |
| Protein | 3.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Carbs | 60.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Fat | 34.2 g | 6.9 g ★ | Candies, sweet chocolate has 396% more |
| Fiber | 5.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Sugar | 51.48 g | 0 g ★ | Candies, sweet chocolate has 0% more |
| Sodium | 16 mg | 2 mg ★ | Candies, sweet chocolate has 700% more |
| Calcium | 24 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Iron | 2.76 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Potassium | 290 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.