Candies, SYMPHONY Milk Chocolate Bar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Candies, SYMPHONY Milk Chocolate Bar
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Candies, SYMPHONY Milk Chocolate Bar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 531 kcal | 160 kcal ★ | Candies, SYMPHONY Milk Chocolate Bar has 232% more |
| Protein | 8.51 g ★ | 2 g | Candies, SYMPHONY Milk Chocolate Bar has 326% more |
| Carbs | 58.01 g ★ | 8.53 g | Candies, SYMPHONY Milk Chocolate Bar has 580% more |
| Fat | 30.57 g | 14.66 g ★ | Candies, SYMPHONY Milk Chocolate Bar has 109% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 53.96 g | 0.66 g ★ | Candies, SYMPHONY Milk Chocolate Bar has 8076% more |
| Sodium | 101 mg | 7 mg ★ | Candies, SYMPHONY Milk Chocolate Bar has 1343% more |
| Calcium | 251 mg ★ | 12 mg | Candies, SYMPHONY Milk Chocolate Bar has 1992% more |
| Iron | 0.91 mg ★ | 0.55 mg | Candies, SYMPHONY Milk Chocolate Bar has 65% more |
| Vitamin C | 2.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Potassium | 438 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.