Candies, SYMPHONY Milk Chocolate Bar vs Bananas, raw
Nutrition comparison per 100g
🏆
Candies, SYMPHONY Milk Chocolate Bar
5 wins
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Bananas, raw
6 wins
| Nutrient | Candies, SYMPHONY Milk Chocolate Bar | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 531 kcal | 89 kcal ★ | Candies, SYMPHONY Milk Chocolate Bar has 497% more |
| Protein | 8.51 g ★ | 1.09 g | Candies, SYMPHONY Milk Chocolate Bar has 681% more |
| Carbs | 58.01 g ★ | 22.84 g | Candies, SYMPHONY Milk Chocolate Bar has 154% more |
| Fat | 30.57 g | 0.33 g ★ | Candies, SYMPHONY Milk Chocolate Bar has 9164% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 53.96 g | 12.23 g ★ | Candies, SYMPHONY Milk Chocolate Bar has 341% more |
| Sodium | 101 mg | 1 mg ★ | Candies, SYMPHONY Milk Chocolate Bar has 10000% more |
| Calcium | 251 mg ★ | 5 mg | Candies, SYMPHONY Milk Chocolate Bar has 4920% more |
| Iron | 0.91 mg ★ | 0.26 mg | Candies, SYMPHONY Milk Chocolate Bar has 250% more |
| Vitamin C | 2.2 mg | 8.7 mg ★ | Bananas, raw has 75% more |
| Potassium | 438 mg ★ | 358 mg | Candies, SYMPHONY Milk Chocolate Bar has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.