Candies, SYMPHONY Milk Chocolate Bar vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Candies, SYMPHONY Milk Chocolate Bar
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Candies, SYMPHONY Milk Chocolate Bar | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 531 kcal | 246 kcal ★ | Candies, SYMPHONY Milk Chocolate Bar has 116% more |
| Protein | 8.51 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Carbs | 58.01 g ★ | 0 g | Candies, SYMPHONY Milk Chocolate Bar has 0% more |
| Fat | 30.57 g | 15.94 g ★ | Candies, SYMPHONY Milk Chocolate Bar has 92% more |
| Fiber | 1.7 g ★ | 0 g | Candies, SYMPHONY Milk Chocolate Bar has 0% more |
| Sugar | 53.96 g | 0 g ★ | Candies, SYMPHONY Milk Chocolate Bar has 0% more |
| Sodium | 101 mg | 83 mg ★ | Candies, SYMPHONY Milk Chocolate Bar has 22% more |
| Calcium | 251 mg ★ | 26 mg | Candies, SYMPHONY Milk Chocolate Bar has 865% more |
| Iron | 0.91 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Candies, SYMPHONY Milk Chocolate Bar has 0% more |
| Potassium | 438 mg ★ | 335 mg | Candies, SYMPHONY Milk Chocolate Bar has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.