Candies, SYMPHONY Milk Chocolate Bar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, SYMPHONY Milk Chocolate Bar
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Candies, SYMPHONY Milk Chocolate Bar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 531 kcal | 389 kcal ★ | Candies, SYMPHONY Milk Chocolate Bar has 37% more |
| Protein | 8.51 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Carbs | 58.01 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Fat | 30.57 g | 6.9 g ★ | Candies, SYMPHONY Milk Chocolate Bar has 343% more |
| Fiber | 1.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Sugar | 53.96 g | 0 g ★ | Candies, SYMPHONY Milk Chocolate Bar has 0% more |
| Sodium | 101 mg | 2 mg ★ | Candies, SYMPHONY Milk Chocolate Bar has 4950% more |
| Calcium | 251 mg ★ | 54 mg | Candies, SYMPHONY Milk Chocolate Bar has 365% more |
| Iron | 0.91 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Candies, SYMPHONY Milk Chocolate Bar has 0% more |
| Potassium | 438 mg ★ | 429 mg | Candies, SYMPHONY Milk Chocolate Bar has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.