Candies, SYMPHONY Milk Chocolate Bar vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Candies, SYMPHONY Milk Chocolate Bar
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Candies, SYMPHONY Milk Chocolate Bar | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 531 kcal | 130 kcal ★ | Candies, SYMPHONY Milk Chocolate Bar has 308% more |
| Protein | 8.51 g ★ | 2.69 g | Candies, SYMPHONY Milk Chocolate Bar has 216% more |
| Carbs | 58.01 g ★ | 28.17 g | Candies, SYMPHONY Milk Chocolate Bar has 106% more |
| Fat | 30.57 g | 0.28 g ★ | Candies, SYMPHONY Milk Chocolate Bar has 10818% more |
| Fiber | 1.7 g ★ | 0.4 g | Candies, SYMPHONY Milk Chocolate Bar has 325% more |
| Sugar | 53.96 g | 0.05 g ★ | Candies, SYMPHONY Milk Chocolate Bar has 107820% more |
| Sodium | 101 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Calcium | 251 mg ★ | 10 mg | Candies, SYMPHONY Milk Chocolate Bar has 2410% more |
| Iron | 0.91 mg ★ | 0.2 mg | Candies, SYMPHONY Milk Chocolate Bar has 355% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Candies, SYMPHONY Milk Chocolate Bar has 0% more |
| Potassium | 438 mg ★ | 35 mg | Candies, SYMPHONY Milk Chocolate Bar has 1151% more |
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Compare whole food groups for a cleaner, averaged breakdown.