Candies, SYMPHONY Milk Chocolate Bar vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Candies, SYMPHONY Milk Chocolate Bar
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Candies, SYMPHONY Milk Chocolate Bar | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 531 kcal | 147 kcal ★ | Candies, SYMPHONY Milk Chocolate Bar has 261% more |
| Protein | 8.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 58.01 g ★ | 0 g | Candies, SYMPHONY Milk Chocolate Bar has 0% more |
| Fat | 30.57 g | 2.08 g ★ | Candies, SYMPHONY Milk Chocolate Bar has 1370% more |
| Fiber | 1.7 g ★ | 0 g | Candies, SYMPHONY Milk Chocolate Bar has 0% more |
| Sugar | 53.96 g | 0 g ★ | Candies, SYMPHONY Milk Chocolate Bar has 0% more |
| Sodium | 101 mg | 99 mg ★ | Candies, SYMPHONY Milk Chocolate Bar has 2% more |
| Calcium | 251 mg ★ | 9 mg | Candies, SYMPHONY Milk Chocolate Bar has 2689% more |
| Iron | 0.91 mg ★ | 0.71 mg | Candies, SYMPHONY Milk Chocolate Bar has 28% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Candies, SYMPHONY Milk Chocolate Bar has 0% more |
| Potassium | 438 mg ★ | 249 mg | Candies, SYMPHONY Milk Chocolate Bar has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.