Candies, taffy, prepared-from-recipe vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Candies, taffy, prepared-from-recipe
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Candies, taffy, prepared-from-recipe | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 397 kcal | 389 kcal ★ | Candies, taffy, prepared-from-recipe has 2% more |
| Protein | 0.03 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 91.56 g ★ | 66.27 g | Candies, taffy, prepared-from-recipe has 38% more |
| Fat | 3.33 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 68.48 g | 0 g ★ | Candies, taffy, prepared-from-recipe has 0% more |
| Sodium | 52 mg | 2 mg ★ | Candies, taffy, prepared-from-recipe has 2500% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 0.01 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Potassium | 3 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.