Candies, Tamarind vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Candies, Tamarind
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Candies, Tamarind | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 331 kcal | 160 kcal ★ | Candies, Tamarind has 107% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 91.96 g ★ | 8.53 g | Candies, Tamarind has 978% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 78.57 g | 0.66 g ★ | Candies, Tamarind has 11805% more |
| Sodium | 1643 mg | 7 mg ★ | Candies, Tamarind has 23371% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 309 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.