Candies, toffee, prepared-from-recipe vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Candies, toffee, prepared-from-recipe
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Candies, toffee, prepared-from-recipe | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 560 kcal | 389 kcal ★ | Candies, toffee, prepared-from-recipe has 44% more |
| Protein | 1.07 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Carbs | 64.72 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Fat | 32.75 g | 6.9 g ★ | Candies, toffee, prepared-from-recipe has 375% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 63.47 g | 0 g ★ | Candies, toffee, prepared-from-recipe has 0% more |
| Sodium | 135 mg | 2 mg ★ | Candies, toffee, prepared-from-recipe has 6650% more |
| Calcium | 34 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Iron | 0.03 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Candies, toffee, prepared-from-recipe has 0% more |
| Potassium | 51 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.