Candies, TOOTSIE ROLL, chocolate-flavor roll vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Candies, TOOTSIE ROLL, chocolate-flavor roll
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Candies, TOOTSIE ROLL, chocolate-flavor roll | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 387 kcal | 160 kcal ★ | Candies, TOOTSIE ROLL, chocolate-flavor roll has 142% more |
| Protein | 1.59 g | 2 g ★ | Avocados, raw, all commercial varieties has 21% more |
| Carbs | 87.73 g ★ | 8.53 g | Candies, TOOTSIE ROLL, chocolate-flavor roll has 928% more |
| Fat | 3.31 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 56.32 g | 0.66 g ★ | Candies, TOOTSIE ROLL, chocolate-flavor roll has 8433% more |
| Sodium | 44 mg | 7 mg ★ | Candies, TOOTSIE ROLL, chocolate-flavor roll has 529% more |
| Calcium | 36 mg ★ | 12 mg | Candies, TOOTSIE ROLL, chocolate-flavor roll has 200% more |
| Iron | 0.8 mg ★ | 0.55 mg | Candies, TOOTSIE ROLL, chocolate-flavor roll has 45% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 116 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.