Candies, TOOTSIE ROLL, chocolate-flavor roll vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, TOOTSIE ROLL, chocolate-flavor roll
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Candies, TOOTSIE ROLL, chocolate-flavor roll | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 387 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 1.59 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Carbs | 87.73 g ★ | 66.27 g | Candies, TOOTSIE ROLL, chocolate-flavor roll has 32% more |
| Fat | 3.31 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sugar | 56.32 g | 0 g ★ | Candies, TOOTSIE ROLL, chocolate-flavor roll has 0% more |
| Sodium | 44 mg | 2 mg ★ | Candies, TOOTSIE ROLL, chocolate-flavor roll has 2100% more |
| Calcium | 36 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Iron | 0.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Potassium | 116 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.