Candies, truffles, prepared-from-recipe vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Candies, truffles, prepared-from-recipe
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, truffles, prepared-from-recipe | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 510 kcal | 389 kcal ★ | Candies, truffles, prepared-from-recipe has 31% more |
| Protein | 6.21 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Carbs | 44.88 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Fat | 33.76 g | 6.9 g ★ | Candies, truffles, prepared-from-recipe has 389% more |
| Fiber | 2.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Sugar | 38.31 g | 0 g ★ | Candies, truffles, prepared-from-recipe has 0% more |
| Sodium | 68 mg | 2 mg ★ | Candies, truffles, prepared-from-recipe has 3300% more |
| Calcium | 157 mg ★ | 54 mg | Candies, truffles, prepared-from-recipe has 191% more |
| Iron | 1.75 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Candies, truffles, prepared-from-recipe has 0% more |
| Potassium | 297 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.