Candies, TWIZZLERS CHERRY BITES vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, TWIZZLERS CHERRY BITES
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Candies, TWIZZLERS CHERRY BITES | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 338 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Protein | 2.97 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 79.38 g ★ | 66.27 g | Candies, TWIZZLERS CHERRY BITES has 20% more |
| Fat | 1.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sodium | 261 mg | 2 mg ★ | Candies, TWIZZLERS CHERRY BITES has 12950% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 0.55 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Potassium | 14 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.