Candies, TWIZZLERS NIBS CHERRY BITS vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, TWIZZLERS NIBS CHERRY BITS
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Candies, TWIZZLERS NIBS CHERRY BITS | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 347 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Protein | 2.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Carbs | 79.37 g ★ | 66.27 g | Candies, TWIZZLERS NIBS CHERRY BITS has 20% more |
| Fat | 2.64 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Fiber | 0.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Sugar | 51.35 g | 0 g ★ | Candies, TWIZZLERS NIBS CHERRY BITS has 0% more |
| Sodium | 195 mg | 2 mg ★ | Candies, TWIZZLERS NIBS CHERRY BITS has 9650% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 0.28 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Potassium | 37 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.