Candies, TWIZZLERS Strawberry Twists Candy vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, TWIZZLERS Strawberry Twists Candy
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Candies, TWIZZLERS Strawberry Twists Candy | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 348 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Protein | 2.56 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Carbs | 79.16 g ★ | 66.27 g | Candies, TWIZZLERS Strawberry Twists Candy has 19% more |
| Fat | 2.32 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 39.64 g | 0 g ★ | Candies, TWIZZLERS Strawberry Twists Candy has 0% more |
| Sodium | 287 mg | 2 mg ★ | Candies, TWIZZLERS Strawberry Twists Candy has 14250% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 0.51 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.