Candies, WHATCHAMACALLIT Candy Bar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, WHATCHAMACALLIT Candy Bar
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, WHATCHAMACALLIT Candy Bar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 494 kcal | 389 kcal ★ | Candies, WHATCHAMACALLIT Candy Bar has 27% more |
| Protein | 8.04 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Carbs | 63.23 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Fat | 23.68 g | 6.9 g ★ | Candies, WHATCHAMACALLIT Candy Bar has 243% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 48.86 g | 0 g ★ | Candies, WHATCHAMACALLIT Candy Bar has 0% more |
| Sodium | 299 mg | 2 mg ★ | Candies, WHATCHAMACALLIT Candy Bar has 14850% more |
| Calcium | 118 mg ★ | 54 mg | Candies, WHATCHAMACALLIT Candy Bar has 119% more |
| Iron | 1.13 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Candies, WHATCHAMACALLIT Candy Bar has 0% more |
| Potassium | 303 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.