Candies, white chocolate vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Candies, white chocolate
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, white chocolate | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 539 kcal | 389 kcal ★ | Candies, white chocolate has 39% more |
| Protein | 5.87 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Carbs | 59.24 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Fat | 32.09 g | 6.9 g ★ | Candies, white chocolate has 365% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 59 g | 0 g ★ | Candies, white chocolate has 0% more |
| Sodium | 90 mg | 2 mg ★ | Candies, white chocolate has 4400% more |
| Calcium | 199 mg ★ | 54 mg | Candies, white chocolate has 269% more |
| Iron | 0.24 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, white chocolate has 0% more |
| Potassium | 286 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.