Candies, YORK BITES vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Candies, YORK BITES
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Candies, YORK BITES | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 394 kcal | 160 kcal ★ | Candies, YORK BITES has 146% more |
| Protein | 1.78 g | 2 g ★ | Avocados, raw, all commercial varieties has 11% more |
| Carbs | 81.64 g ★ | 8.53 g | Candies, YORK BITES has 857% more |
| Fat | 7.32 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 50% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 75 g | 0.66 g ★ | Candies, YORK BITES has 11264% more |
| Sodium | 46 mg | 7 mg ★ | Candies, YORK BITES has 557% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.94 mg ★ | 0.55 mg | Candies, YORK BITES has 71% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 108 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.