Candies, YORK BITES vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Candies, YORK BITES
1 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, YORK BITES | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 394 kcal | 389 kcal ★ | Candies, YORK BITES has 1% more |
| Protein | 1.78 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Carbs | 81.64 g ★ | 66.27 g | Candies, YORK BITES has 23% more |
| Fat | 7.32 g | 6.9 g ★ | Candies, YORK BITES has 6% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 75 g | 0 g ★ | Candies, YORK BITES has 0% more |
| Sodium | 46 mg | 2 mg ★ | Candies, YORK BITES has 2200% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 0.94 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Potassium | 108 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.