Capers, canned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Capers, canned
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Capers, canned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Protein | 2.36 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Carbs | 4.89 g ★ | 4.8 g | Capers, canned has 2% more |
| Fat | 0.86 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Fiber | 3.2 g ★ | 0 g | Capers, canned has 0% more |
| Sugar | 0.41 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sodium | 2348 mg | 43 mg ★ | Capers, canned has 5360% more |
| Calcium | 40 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 1.67 mg ★ | 0.03 mg | Capers, canned has 5467% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Capers, canned has 0% more |
| Potassium | 40 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.