Capers, canned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Capers, canned
4 wins
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Nuts, almonds
7 wins
| Nutrient | Capers, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 2.36 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 4.89 g | 21.55 g ★ | Nuts, almonds has 77% more |
| Fat | 0.86 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 3.2 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 0.41 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 2348 mg | 1 mg ★ | Capers, canned has 234700% more |
| Calcium | 40 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 1.67 mg | 3.71 mg ★ | Nuts, almonds has 55% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Capers, canned has 0% more |
| Potassium | 40 mg | 733 mg ★ | Nuts, almonds has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.