Capers, canned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Capers, canned
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Capers, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 120 kcal | Quinoa, cooked has 81% more |
| Protein | 2.36 g | 4.4 g ★ | Quinoa, cooked has 46% more |
| Carbs | 4.89 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 0.86 g ★ | 1.92 g | Quinoa, cooked has 55% more |
| Fiber | 3.2 g ★ | 2.8 g | Capers, canned has 14% more |
| Sugar | 0.41 g ★ | 0.87 g | Quinoa, cooked has 53% more |
| Sodium | 2348 mg | 7 mg ★ | Capers, canned has 33443% more |
| Calcium | 40 mg ★ | 17 mg | Capers, canned has 135% more |
| Iron | 1.67 mg ★ | 1.49 mg | Capers, canned has 12% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Capers, canned has 0% more |
| Potassium | 40 mg | 172 mg ★ | Quinoa, cooked has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.