Capers, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Capers, canned
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Capers, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 23 kcal | Equal |
| Protein | 2.36 g | 2.86 g ★ | Spinach, raw has 17% more |
| Carbs | 4.89 g ★ | 3.63 g | Capers, canned has 35% more |
| Fat | 0.86 g | 0.39 g ★ | Capers, canned has 121% more |
| Fiber | 3.2 g ★ | 2.2 g | Capers, canned has 45% more |
| Sugar | 0.41 g ★ | 0.42 g | Spinach, raw has 2% more |
| Sodium | 2348 mg | 79 mg ★ | Capers, canned has 2872% more |
| Calcium | 40 mg | 99 mg ★ | Spinach, raw has 60% more |
| Iron | 1.67 mg | 2.71 mg ★ | Spinach, raw has 38% more |
| Vitamin C | 4.3 mg | 28.1 mg ★ | Spinach, raw has 85% more |
| Potassium | 40 mg | 558 mg ★ | Spinach, raw has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.