Carambola, (starfruit), raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Carambola, (starfruit), raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Carambola, (starfruit), raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Protein | 1.04 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Carbs | 6.73 g ★ | 4.8 g | Carambola, (starfruit), raw has 40% more |
| Fat | 0.33 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fiber | 2.8 g ★ | 0 g | Carambola, (starfruit), raw has 0% more |
| Sugar | 3.98 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 0.08 mg ★ | 0.03 mg | Carambola, (starfruit), raw has 167% more |
| Vitamin C | 34.4 mg ★ | 0 mg | Carambola, (starfruit), raw has 0% more |
| Potassium | 133 mg ★ | 132 mg | Carambola, (starfruit), raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.