Carambola, (starfruit), raw vs Nuts, almonds
Nutrition comparison per 100g
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Carambola, (starfruit), raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Carambola, (starfruit), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 1.04 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 6.73 g | 21.55 g ★ | Nuts, almonds has 69% more |
| Fat | 0.33 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 3.98 g ★ | 4.35 g | Nuts, almonds has 9% more |
| Sodium | 2 mg | 1 mg ★ | Carambola, (starfruit), raw has 100% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.08 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 34.4 mg ★ | 0 mg | Carambola, (starfruit), raw has 0% more |
| Potassium | 133 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.